In my experience as a personal trainer, I have had plenty of conversations about weight loss versus fat loss with my clients… especially women! As you start to train, change your diet and start living a healthy lifestyle, the scale will drop and you foresee this as success. Then a plateau may hit or even an […]
This gluten free and dairy free bread has been an amazing way of getting my sandwiches in if I have to eliminate either from my diet. I often avoid wheat, and at times I have had to avoid dairy. When I gave birth to my beautiful baby girl, she has a sensitive tummy and got […]
When building the perfect plate, time is always a factor I struggle with. Life is busy, so convenience is key for me. So when I find a recipe that can not only be thrown together quickly but also provide me proteins, veggies and complex carbs all in one meal, I give it a try. This recipe […]
Ever put on a pair of boxing gloves and just WAILED on the bag? I have recently found a new love for boxing, it’s health benefits, and beyond. It’s something I never would have thought I would get so into. Both physical and emotional pains are things I try to avoid. My personal trainer had mentioned […]
Ever wonder how you can continue to experience weight loss while still enjoying your alcoholic beverages? As a personal trainer with a history of bar management, as well as many years of bartending under my belt, I know many secrets on how to enjoy your happy hours and nights out without packing on the pounds […]