Scroll to Top

Tag Archives: weight loss


Weight Loss vs Fat Loss


In my experience as a personal trainer, I have had plenty of conversations about weight loss versus fat loss with my clients… especially women!  As you start to train, change your diet and start living a healthy lifestyle, the scale will drop and you foresee this as success.  Then a plateau may hit or even an […]


Gluten-Free/Dairy-Free Bread

Screen Shot 2016-07-31 at 3.52.26 PM

This gluten free and dairy free bread has been an amazing way of getting my sandwiches in if I have to eliminate either from my diet.  I often avoid wheat, and at times I have had to avoid dairy.  When I gave birth to my beautiful baby girl, she has a sensitive tummy and got […]


Caprese Turkey Quinoa Casserole

Screen Shot 2016-07-31 at 3.12.14 PM

When building the perfect plate, time is always a factor I struggle with.  Life is busy, so convenience is key for me.  So when I find a recipe that can not only be thrown together quickly but also provide me proteins, veggies and complex carbs all in one meal, I give it a try.  This recipe […]


Benefits of Boxing and Beyond…


Ever put on a pair of boxing gloves and just WAILED on the bag?  I have recently found a new love for boxing, it’s health benefits, and beyond. It’s something I never would have thought I would get so into. Both physical and emotional pains are things I try to avoid. My personal trainer had mentioned […]