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Author Archives: Peggy Dale

Peggy Dale

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Red Lentil Veggie Soup


I’ve never been a fan of the snow- but I have come to live with it!  One way I cope is to get my large soup pots out of hibernation!  When the cold weather hits, I either want a bowl of chili or my Red Lentil Veggie Soup.  Since I had the ingredients for the […]


Caprese Turkey Quinoa Casserole

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When building the perfect plate, time is always a factor I struggle with.  Life is busy, so convenience is key for me.  So when I find a recipe that can not only be thrown together quickly but also provide me proteins, veggies and complex carbs all in one meal, I give it a try.  This recipe […]


Benefits of Boxing and Beyond…


Ever put on a pair of boxing gloves and just WAILED on the bag?  I have recently found a new love for boxing, it’s health benefits, and beyond. It’s something I never would have thought I would get so into. Both physical and emotional pains are things I try to avoid. My personal trainer had mentioned […]