In my experience as a personal trainer, I have had plenty of conversations about weight loss versus fat loss with my clients… especially women! As you start to train, change your diet and start living a healthy lifestyle, the scale will drop and you foresee this as success. Then a plateau may hit or even an […]
This gluten free and dairy free bread has been an amazing way of getting my sandwiches in if I have to eliminate either from my diet. I often avoid wheat, and at times I have had to avoid dairy. When I gave birth to my beautiful baby girl, she has a sensitive tummy and got […]
I LOVE me some exotic flavors… and Thai happens to be one of my favorites. Although I love each dish when I visit a Thai restaurant, I have no heritage or influence in my life; therefore, I have no “natural instinct” on how to make Thai recipes from scratch. Sure, I have tried some of the dressings […]
Ever wonder how you can continue to experience weight loss while still enjoying your alcoholic beverages? As a personal trainer with a history of bar management, as well as many years of bartending under my belt, I know many secrets on how to enjoy your happy hours and nights out without packing on the pounds […]