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Red Lentil Veggie Soup


I’ve never been a fan of the snow- but I have come to live with it!  One way I cope is to get my large soup pots out of hibernation!  When the cold weather hits, I either want a bowl of chili or my Red Lentil Veggie Soup.  Since I had the ingredients for the Lentil soup, I decided that’s what...


Weight Loss vs Fat Loss


In my experience as a personal trainer, I have had plenty of conversations about weight loss versus fat loss with my clients… especially women!  As you start to train, change your diet and start living a healthy lifestyle, the scale will drop and you foresee this as success.  Then a plateau may...


Gluten-Free/Dairy-Free Bread

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This gluten free and dairy free bread has been an amazing way of getting my sandwiches in if I have to eliminate either from my diet.  I often avoid wheat, and at times I have had to avoid dairy.  When I gave birth to my beautiful baby girl, she has a sensitive tummy and got ultra-gassy from cow proteins....


Caprese Turkey Quinoa Casserole

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When building the perfect plate, time is always a factor I struggle with.  Life is busy, so convenience is key for me.  So when I find a recipe that can not only be thrown together quickly but also provide me proteins, veggies and complex carbs all in one meal, I give it a try.  This recipe was tested...


Benefits of Boxing and Beyond…


Ever put on a pair of boxing gloves and just WAILED on the bag?  I have recently found a new love for boxing, it’s health benefits, and beyond. It’s something I never would have thought I would get so into. Both physical and emotional pains are things I try to avoid. My personal trainer...


Tangled Thai Salad for Healthy Skin

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I LOVE me some exotic flavors…  and Thai happens to be one of my favorites.  Although I love each dish when I visit a Thai restaurant, I have no heritage or influence in my life; therefore, I have no “natural instinct” on how to make Thai recipes from scratch.  Sure, I have tried...